Reconnect, Refresh, and Restore in the Heart of Ojochal’s Jungle
A guided mindfulness hike through pristine water springs, complete with breathwork, waterfall immersion, fresh local coffee, and a traditional Costa Rican breakfast.
Experience Highlights
Duration
Aproximately 3.5h - 4h
Dificulty & Group Size
Easy to Moderate. Small, intimate groups (Max 5 guests)
Location
Ojochal Water Springs, Osa, Puntarenas, Costa Rica
Inclusions
Local Certified Guide, Full Activity Insurance, Breathwork & Meditation Session, Waterfall Bathing, Fresh Brewed Coffee, Traditional Gallo Pinto Breakfast
Gather at the trailhead for a warm welcome. Sip on freshly brewed pre-hydration tea as we introduce the morning, set our intentions, and prepare our minds and bodies for the trail.
Step 1: Arrival & Intention Setting
Step 2: Guided Forest Bathing Hike
Step under the lush rainforest canopy. Led by a knowledgeable local guide, you’ll slow down and awaken your senses—listening to the symphony of nature, feeling the cool jungle air, and discovering Ojochal’s rich biodiversity.
Step 3: Breathwork & Meditation Session
At a peaceful clearing along the Ojochal Water Springs, pause for a guided breathwork and meditation practice designed to ground your energy and deepen your connection with the surrounding jungle.
Step 4: Waterfall Immersion & Freshly Brewed Coffee
Reach the pristine waterfall basin and step into the refreshing mountain water. Wash away stress, rejuvenate your senses, and soak in the soothing power of natural river bathing while sipping on freshly brewed coffee.descripción
Step 5: Traditional Gallo Pinto Breakfast
After completing our journey back to the start point, gather together for a delicious, freshly prepared local breakfast featuring authentic Gallo Pinto, eggs, fresh tropical fruit, and juice.
Booking your experience is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a day and time that works for you.
Reserve an Experience
Trust & Value Propositions
Guided by passionate local experts who know the land, flora, and hidden gems of Ojochal.
Local Expertise:
Safety First:
Full activity insurance is included so you can immerse yourself with total peace of mind.
Beyond a simple hike—this is a curated sensory and wellness ritual designed to leave you renewed.
Holistic Wellness:
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
What Should You Bring?
Comfortable hiking or water shoes with good grip
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Make sure you are wearing the most comfortable shoes for a Moderate Jungle Hike, they might get wet so we recoment bring an extra pair of shoes for after the Hike
Lightweight, breathable clothing (plus a swimsuit under clothes)
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We recomend bringing a swimsuit under your clothes for ease of bathing in the waterfall.
Towel, rainjacket and a change of dry clothes for after the hike
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In the tropical jungle of Costa Rica it can rain at any point so make sure you bring an extra set of clothes for enjoying your breakfast after the hike.
Reusable water bottle
We will pre-hydrate before the hike with a fresh tea but always bring a reusable bottle water with you to keep hidrated during the experience.
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Eco-friendly / reef-safe insect repellent and sunscreen
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If you are not used to the bugs in the jungle and are very prune to sunburn we recomend bringing some with you for a more pleasant experience.
Frequently Asked Questions
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Our Forest Bathing hike is rated easy to moderate. The focus is on slowing down, awakening your senses, and connecting with nature rather than covering high speed or extreme distance. While there are some uneven natural paths and steps, we move at a gentle, mindful pace suitable for most fitness levels.
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No experience needed! Our certified guide will lead a simple, welcoming session designed for complete beginners and experienced practitioners alike. It’s all about relaxing and breathing in the fresh jungle air at your own comfort level.
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Your safety and peace of mind are our top priorities. You’ll be accompanied by an experienced local guide trained in trail safety, and full activity insurance coverage is included in the cost of your tour for all participants.
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A light tropical rain only enhances the beauty and scent of the jungle! We run hikes in gentle rain. However, if severe weather or river conditions make the trail unsafe, we will offer you the option to reschedule or receive a full refund.
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Absolutely! Traditional Gallo Pinto is naturally gluten-free and vegan. Please let us know of any allergies or specific dietary needs (e.g., vegan, vegetarian, dairy-free) when you book, and we will happily customize your breakfast.
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To preserve the serene, peaceful nature of the forest bathing experience and ensure personalized attention, we keep our groups small and intimate (typically maximum 5 guests).
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Yes! Children who are comfortable walking on uneven terrain for a couple of hours are welcome. It’s a wonderful sensory experience for kids, though we recommend a minimum age of around 8 years old for the meditation portion.
"In every walk with nature, we receive far more than we seek."
Spaces are kept small to preserve a quiet, intimate atmosphere.
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